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We Rise Together. Femme Rising is a modern jiu jitsu and wellness studio. Our mission is to empower women 
and girls through martial arts, self-defense, fitness and wellness coaching.

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A JIU JITSU
STUDIO FOR YOU

We know that inner and outer strength are deeply connected—and that beauty comes from engaging your body and mind, whatever that looks like for you.

So we created a studio that is as safe, welcoming and as beautiful as you are.

We believe we deserve this space, and that equipping women and girls with the knowledge, expertise, strength and confidence to stand strong in this world should be the standard, not the exception.

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THE FR METHOD

Our approach combines four pillars of physical and mental health. While each program is unique, they compliment each other to deliver a holistic wellness practice.

JIU JITSU

Jiu jitsu, "the gentle art," empowers women and girls by using technique over brute strength. It offers personal security and confidence, both on and off the mat. Our inclusive classes provide a safe, supportive space for all skill levels to grow and connect.

SELF-DEFENSE

OUR self-defense program equips women and girls with practical skills and confidence for real-world threat situations. Focusing on awareness, boundary setting, and techniques for all sizes, it builds both physical strength and mental resilience, helping you feel secure in any environment.

KICKBOXING

OUR kickboxing program combines high-energy workouts with self-defense techniques, focusing
on partner mitt work to build strength, endurance, and confidence. Whether you're a beginner or experienced, our supportive classes leave you feeling strong and energized.

WELLNESS

OUR wellness program offers a holistic approach to mental and emotional well-being, honoring each woman’s unique story. Through group cohorts, workshops, and individual coaching, we provide support for personal growth and healing in a compassionate, inclusive environment.