WE RISE TOGETHER
Femme Rising is a modern martial arts studio.
Our mission is to empower women and girls through jiu jistu, self-defense, kickboxing, and wellness coaching.
A JIU JITSU
STUDIO FOR YOU
We know that inner and outer strength are deeply connected—and that beauty comes from engaging your body and mind, whatever that looks like for you.
So we created a studio that is as safe, welcoming and as beautiful as you are.
We believe we deserve this space, and that equipping women and girls with the knowledge, strength and confidence to stand strong in the world should be the standard, not the exception.
THE FR METHOD
Explore our range of programs designed to empower and inspire, offering skill-building, personal growth, and a supportive community for every journey.
Jiu Jitsu, 'The Gentle Art', empowers women and girls through technique and leverage over brute strength, building personal security and inner confidence on and off the mat in a safe, supportive environment.
Our self-defense program equips women and girls with practical skills for real-world threat situations, building confidence and mental resilience to help them feel secure in any environment.
Our kickboxing program emphasizes partnered mitt work, combining cardio with technique to build both striking and holding skills, giving participants a comprehensive kickboxing foundation.
Our wellness program honors the unique stories of those who come through our door, offering cohorts, workshops, and coaching to support personal growth and emotional well-being in a safe, compassionate community.
BOOK A TRIAL CLASS
Your first class is on us! Join a community dedicated to strength, personal growth, and connection. Book here or through our app for easy access to all our empowering programs.
DOWNLOAD OUR MOBILE APP
Download our mobile app on Android or iOS for easy access to all our classes and programs.
BOOK CLASSES
This is your invitation to step into your power. Your first class is on us!
VIEW SCHEDULE
Easily access our schedule to find and book classes that fit your routine and goals.
FAMILY ACCOUNT
Empower those in your life with a family account, simplifying class bookings for everyone in one place.
MANAGE YOUR PROFILE
Keep your information up to date, monitor your progress, and customize your journey with ease.
