WE RISE TOGETHER
Femme Rising is a modern martial arts studio empowering women and girls through self-defense, jiu jitsu, kickboxing training, classical mat pilates and hot pilates, yoga and meditation. Built for our bodies and our lives, we believe every woman deserves access to the tools that keep us strong, confident, and safe.
AN EMPOWERMENT
STUDIO FOR YOU
We know that inner and outer strength are deeply connected—and that beauty comes from engaging your body and mind, whatever that looks like for you.
So we created a studio that is as safe, welcoming and as beautiful as you are.
We believe we deserve this space, and that equipping women and girls with the knowledge, strength and confidence to stand strong in the world should be the standard, not the exception.
THE FR METHOD
Explore our range of programs designed to empower and inspire, offering skill-building, personal growth, and a supportive community for every journey.
We offer Classical Mat Pilates, Hot Pilates and Yoga, Sound Healing and Meditation as a way to amplify our coaching in Muay Thai Kickboxing, Jiu Jitsu and Self Defense; which remain the core of our teaching.
Jiu Jitsu, 'The Gentle Art', empowers women and girls through technique and leverage over brute strength, building personal security and inner confidence on and off the mat in a safe, supportive environment.
Our self-defense program equips women and girls with practical skills for real-world threat situations, building confidence and mental resilience to help them feel secure in any environment.
Our kickboxing program emphasizes partnered mitt work, combining cardio with technique to build both striking and holding skills, giving participants a comprehensive kickboxing foundation.
PILATES: CLASSIC MAT PILATES, HOT PILATES.
YOGA: HOT YOGA, SLOW FLOW, POWER VINYASA, MEDITATION, SOUND HEALING.
BOOK A CLASS
Join a community dedicated to strength, personal growth, and connection. Book here or through our app for easy access to all our empowering programs.
Your first class is on us during the first weekend of the month, code required (please email us for your code).
BOOK CLASSES
This is your invitation to step into your power. Your first class is on us!
VIEW SCHEDULE
Easily access our schedule to find and book classes that fit your routine and goals.
FAMILY ACCOUNT
Empower those in your life with a family account, simplifying class bookings for everyone in one place.
MANAGE YOUR PROFILE
Keep your information up to date, monitor your progress, and customize your journey with ease.
