AN INVITATION TO
STEP INTO YOUR POWER
JIU JITSU CLASSES
JIU JITSU, TRANSLATED “THE GENTLE ART,” IS A GROUND-BASED GRAPPLING DISCIPLINE THAT EMPOWERS WOMEN AND GIRLS BY TEACHING THEM TO USE TECHNIQUE AND LEVERAGE TO OVERCOME BRUTE STRENGTH, FOCUSING ON STRATEGIC POSITIONING RATHER THAN SHEER POWER. BEYOND PHYSICAL TRAINING, JIU JITSU PROVIDES A PROFOUND SENSE OF PERSONAL SECURITY AND CAPABILITY, TAPPING INTO STRENGTHS WE MAY NOT HAVE KNOWN WE HAD.
OUR JIU JITSU + FITNESS CLASS IS BUILT FOR BEGINNERS, OFFERING A SUPPORTIVE AND ENCOURAGING START TO YOUR JIU JITSU JOURNEY. EACH SESSION BEGINS WITH A 30-MINUTE HIIT-STYLE WORKOUT TO BOOST STRENGTH, FOLLOWED BY AN HOUR OF TECHNIQUE-DRIVEN JIU JITSU TRAINING. OUR COACHES ARE PATIENT, OUR COMMUNITY IS WELCOMING, AND YOU’LL BE SURROUNDED BY OTHERS WHO ARE NEW TO THE PRACTICE TOO.
FOR THOSE WHO HAVE LAID THE FOUNDATION AND ARE READY FOR MORE, OUR LEVEL II JIU JITSU CLASS CREATES SPACE TO GO DEEPER. WE DROP THE FITNESS PORTION TO MAKE ROOM FOR MORE DRILLING, MORE ROLLING, AND MORE CHALLENGE. WITH A SMALL, INTENTIONAL GROUP SIZE, LEVEL II OFFERS A CHANCE TO BUILD STRATEGY, REFINE MOVEMENT, AND STAY IN FLOW LONGER. STILL WELCOMING. STILL EMPOWERING. STILL MADE FOR YOU.
SELF-DEFENSE CLASSES
Our SELF-DEFENSE classes empower women and girls with practical skills and the confidence to protect themselves in real-life situations. With a focus on building awareness, setting boundaries, and mastering techniques effective for all body types, it fosters resilience and a deep sense of personal security. Each class begins with a 30-minute hiit-style fitness workout to build strength and endurance, followed by an hour of hands-on self-defense techniques. Step onto the mat, knowing you’re becoming stronger, more capable, and ready to face the world with confidence!
KICKBOXING CLASSES
Our kickboxing program empowers you with confidence and skill, taking you from the basics to real-world application. Our Women’s Kickboxing classes are perfect for beginners to intermediate participants, focusing on fundamentals in a warm and inviting space. You’ll learn striking and partnered mitt work, mastering the art of holding pads to enhance timing, accuracy, and anticipation. Plus, holding pads builds endurance, upper body strength, and core stability, giving you a full-body workout.
OUR APPLIED KICKBOXING CLASS TAKES IT TO THE NEXT LEVEL, LETTING YOU PRACTICE YOUR SKILLS IN REAL-LIFE SCENARIOS IN A SUPPORTIVE AND CONTROLLED ENVIRONMENT, WHILE CONNECTING WITH A COMMUNITY THAT EMPOWERS AND UPLIFTS. YOU’LL PARTNER UP, MOVE WITH INTENTION, AND ENGAGE IN LIGHT, PLAYFUL SPARRING THAT BRINGS YOUR TRAINING TO LIFE AND REMINDS YOU JUST HOW POWERFUL YOU REALLY ARE.
We provide all the equipment you need, and we recommend arriving about 10 minutes early to get your wraps on. Don’t worry if it’s your first time; we’ll be there to walk you through it and make sure you feel confident and ready to go!
PILATES AND HOT PILATES CLASSES
Our Pilates program builds strength from the inside out, blending classical technique with modern mat work to sculpt long, lean muscle and deep core stability. Our Classic Mat Pilates classes are perfect for all levels, focusing on controlled, precise movement, breath, and alignment in a calm, focused space. You’ll work through traditional mat sequences that build core strength, improve posture, and increase flexibility — all at your own pace, with modifications available every step of the way.
**OUR HOT PILATES CLASS TAKES IT UP A NOTCH, PERFORMED IN A HEATED ROOM TO DEEPEN EVERY STRETCH AND INTENSIFY YOUR BURN. YOU’LL MOVE THROUGH THE SAME FOUNDATIONAL MAT WORK WITH ADDED INTENSITY, BUILDING ENDURANCE, DETOXIFYING THROUGH SWEAT, AND WALKING OUT FEELING STRONGER, LIGHTER, AND MORE CONNECTED TO YOUR BODY.
We provide mats and any additional equipment you need, and we recommend arriving about 10 minutes early to settle in and hydrate — especially before Hot Pilates. Don’t worry if it’s your first time; we’ll be there to guide you through every movement and make sure you feel confident and supported.
YOGA, SOUND HEALING & MEDITATION
Our yoga program meets you wherever you are — whether you’re moving through a dynamic flow or settling into stillness. We offer Vinyasa and Power Vinyasa for those craving breath-led movement, strength, and heat, alongside Hatha and Kundalini for a slower, more introspective practice rooted in alignment, breath, and energy work. Every class is an invitation to reconnect — with your body, your breath, and yourself.
OUR SOUND HEALING AND MEDITATION SESSIONS ARE DESIGNED FOR DEEP NERVOUS-SYSTEM RESET. YOU’LL LIE BACK AND LET THE RESONANT TONES OF SINGING BOWLS, CHIMES, AND GONGS WASH OVER YOU, GUIDING YOUR MIND INTO A STATE OF DEEP REST AND YOUR BODY INTO TRUE RELAXATION. PAIRED WITH GUIDED MEDITATION AND BREATHWORK, THESE SESSIONS ARE A SANCTUARY FROM THE NOISE — A CHANCE TO SLOW DOWN, TUNE IN, AND RESTORE.
No experience necessary — just bring yourself (and a water bottle), and we’ll provide mats, props, and a space held with intention. Whether you’re here to move, breathe, or simply be still, this is time devoted entirely to you.
FEMME RISING RUN CLUB
ROAD, TRACK, TRAIL | WALK, JOG, RUN
Lace up and join our all-women run club — a free community run for women who want to move together, build endurance, and connect outside the studio. All paces and levels welcome; this is about showing up for yourself and each other, not chasing a PR.
WE MEET MOST FRIDAYS AT 6:30 PM AND SUNDAYS AT 4:00 PM. CHECK OUR SOCIAL MEDIA FOR CONFIRMED DATES AND MEETING LOCATIONS EACH WEEK, AS SCHEDULES CAN SHIFT.
No sign-up required — just show up ready to run (or walk!). It’s free, it’s for every woman in our community, and it’s one more way we build strength together.
WHAT TO EXPECT
Our classes welcome all skill levels, focusing on building strong foundations in an encouraging, supportive space. Each session is crafted to help you feel confident and supported as you grow. For your first visit, we recommend arriving 10 minutes early to begin your journey with ease.
WHAT TO WEAR
We encourage you to wear whatever activewear allows you to feel most comfortable. Covering your arms and legs for added protection is entirely up to you. Please remove loose or bulky jewelry and leave your shoes at the mat’s edge before stepping on to begin class. We train barefoot or in socks – it’s your call!
WHAT TO BRING
Bring a water bottle to stay hydrated. We’ve got all the fitness, self-defense, and kickboxing gear you’ll need. You’re welcome to bring a towel should you prefer. Our amenities bar has complimentary little lifesavers like hair ties, dry shampoo, makeup wipes, and tampons – ready just for you!