AN INVITATION TO
STEP INTO YOUR POWER

JIU JITSU CLASSES

Jiu Jitsu, translated “The Gentle Art,” is a ground-based grappling discipline that empowers women and girls by teaching them to use technique and leverage to overcome brute strength, focusing on strategic positioning rather than sheer power. Beyond physical training, jiu jitsu provides a profound sense of personal security and capability, tapping into strengths we may not have known we had. Our welcoming classes are designed to build confidence and resilience, creating a safe and supportive environment for participants of all skill levels to grow and connect. Each class begins with a 30-minute hiit-style fitness workout to boost strength, followed by an hour of jiu jitsu techniques and training.

SELF-DEFENSE CLASSES

Our self-defense program empowers women and girls with practical skills and the confidence to protect themselves in real-life situations. With a focus on building awareness, setting boundaries, and mastering techniques effective for all body types, it fosters resilience and a deep sense of personal security. Each class begins with a 30-minute hiit-style fitness workout to build strength and endurance, followed by an hour of hands-on self-defense techniques. Step onto the mat, knowing you’re becoming stronger, more capable, and ready to face any challenge with confidence!

KICKBOXING CLASSES

Our kickboxing program empowers you with confidence and skill, taking you from the basics to real-world application. Our Women’s Kickboxing classes are perfect for beginners to intermediate participants, focusing on fundamentals in a warm and inviting space. You’ll learn striking and partnered mitt work, mastering the art of holding pads to enhance timing, accuracy, and anticipation. Plus, holding pads builds endurance, upper body strength, and core stability, giving you a full-body workout. Our Applied Kickboxing class takes it to the next level, letting you practice your skills in real-life scenarios in a supportive and controlled environment, while connecting with a community that empowers and uplifts.

PRICING OPTIONS

We offer flexible pricing options to fit your lifestyle, including renewing monthly memberships, class packages, and drop-in rates. Whether you’re looking for unlimited access or prefer package bundles, we have a plan that works for you.

WOMEN’S PRICING

WOMEN’S UNLIMITED
  • Unlimited access to all our studio classes
  • AUTOMATED monthly renewal plan with no time commitment
  • 15% discount on all apparel
  • Wavied late-cancellation fees (No-show fees still apply)
$169
Total Cost
8-Class Monthly Pass
  • eight classes to use each month
  • AUTOMATED monthly renewal plan with no time commitment
  • valid for all studio classes
$139
Total Cost
4-Class Monthly Pass
  • FOUR classes to use each month
  • AUTOMATED monthly renewal plan with no time commitment
  • valid for all studio classes
$89
Total Cost

YOUTH PRICING

YOUTH UNLIMITED
  • Unlimited access to all our studio classes
  • AUTOMATED monthly renewal plan with no time-commitment
  • 15% discount on all apparel
$129
Total Cost
8-Class Monthly Pass
  • eight classes to use each month
  • AUTOMATED monthly renewal plan with no time-commitment
$109
Total Cost
4-Class Monthly Pass
  • FOUR classes to use each month
  • AUTOMATED monthly renewal plan with no time-commitment
$79
Total Cost

PACKAGE BUNDLES

DROP-IN CLASS
  • PERFECT FOR ALL AGE GROUPS
  • valid for all studio classes
  • NEVER EXPIRES
$28
Total Cost
5 CLASS PACKAGE
  • PERFECT FOR ALL AGE GROUPS
  • valid for all studio classes
  • NEVER EXPIRES
$129
Total Cost
10 CLASS PACKAGE
  • PERFECT FOR ALL AGE GROUPS
  • valid for all studio classes
  • NEVER EXPIRES
$229
Total Cost

DISCOUNTS (NON-COMPOUNDING)

FIRST CLASS FREE
  • Redeemable for a single use
  • applicable to your first class
100%
Discount
INCOME SENSITIVE
  • Applies to all membership and monthly plans; not applicable to class packages
  • To see if you qualify for our Empowerment Access Program and up to a 40% discount, click HERE to send an inquiry
40%
Discount
FAMILY PRICING
  • Applicable to memberships and monthly plans
  • To apply family pricing, click here to send an inquiry
15%
Discount

BOOK A CLASS

Join a community dedicated to strength, personal growth, and connection. Book here or through our app for easy access to all our empowering programs.

DOWNLOAD OUR MOBILE APP

Download our mobile app on Android or iOS for easy access to all our classes and programs.

BOOK CLASSES

This is your invitation to step into your power. Your first class is on us!

VIEW SCHEDULE

Easily access our schedule to find and book classes that fit your routine and goals.

FAMILY ACCOUNT

Empower those in your life with a family account, simplifying class bookings for everyone in one place.

MANAGE YOUR PROFILE

Keep your information up to date, monitor your progress, and customize your journey with ease.

WHAT TO EXPECT

Our classes welcome all skill levels, focusing on building strong foundations in an encouraging, supportive space. Each session is crafted to help you feel confident and supported as you grow. For your first visit, we recommend arriving 10 minutes early to begin your journey with ease.

WHAT TO WEAR

We encourage you to wear whatever activewear allows you to feel most comfortable. Covering your arms and legs for added protection is entirely up to you. Please remove loose or bulky jewelry and leave your shoes at the mat’s edge before stepping on to begin class. We train barefoot or in socks – it’s your call!

WHAT TO BRING

Bring a water bottle to stay hydrated. We’ve got all the fitness, self-defense, and kickboxing gear you’ll need. You’re welcome to bring a towel should you prefer. Our amenities bar has complimentary little lifesavers like hair ties, dry shampoo, makeup wipes, and tampons – ready just for you!