Empowering the next generation
Our youth programs build strength and confidence in a fun, supportive environment. Beyond technical skills, we focus on setting boundaries, situational awareness, and the power of using one’s voice. These empowering skills grow from within and extend far beyond the mat, equipping girls to thrive in the classroom, on the sports field, in the boardroom, and beyond, preparing them to thrive in every aspect of life.
MINIS PROGRAM
AGES 3-5
In this playful and engaging class designed for girls ages 3-5, little ones build confidence, body awareness, and inner strength through fun, age-appropriate techniques. With parents welcome to join them on the mat or cheer from the sidelines, we create a warm, supportive space where girls feel secure, empowered, and free to explore. Here, they’ll learn that their voice matters, their space is important, and they are strong—both on and off the mat—all while connecting, growing, and having a great time!
GIRLS PROGRAM
AGES 6-12
Our Girls’ Program is all about empowering young girls with the fundamentals of Jiu Jitsu and self-defense in a fun, supportive environment. They’ll discover how to use leverage, techniques, and body control to feel strong from the inside out. This program focuses on building self-awareness and setting boundaries, giving them the confidence and skills to tackle challenges both on the mat and in everyday life. Most importantly, they learn that their voice matters and that their strength comes from within.
TEEN PROGRAM
AGES 12-17
This program is designed for pre-teens and teens, equipping them with the fundamentals of Jiu Jitsu and self-defense to build practical skills and confidence. They’ll dive deeper into Jiu Jitsu techniques, learning how to use leverage and control to overcome opponents, regardless of size or strength. Our self-defense classes focus on tools and tactics to stay safe and assertive, helping them develop awareness, set boundaries, and build the mental resilience needed to navigate both the mat and the everyday challenges they face.
BOOK A TRIAL CLASS
Your first class is on us! Embark your youth on a journey of strength, confidence, and self-discovery by booking a class here or through our app.
